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Web Boring But Big (Bbb) Is A Popular 5/3/1 Template That Programs 5 Sets Of 10 Reps For Supplement Work And Assistance Work.
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Web first set last (fsl) is a rep scheme for supplemental work within the 5/3/1 programming framework. If you’re hosting a 90s party, we have free flyer template designs in. Jim wendler’s building the monolith, 5/3/1 glossary see more 3 weeks / 3 days per week.